MY MISSION
To Disrupt Wellbeing to Create a Life of Lasting Change
Work with Me to learn Science-Backed Approaches Which Help You Transform Your Health and Achieve Greater Levels of Happiness and Fulfillment.
Digital Courses
Self-paced programs built upon learnings from my personal experiences with burnout and years of coaching and psychotherapy in my private practice.
Positive Health Academy Group Coaching
Unlock the Power of Collective Growth. Receive support and encouragement from others who are on a similar journey.
Positive Health Coaching for Burnout Recovery
1: 1 Coaching to gain insight into the underlying causes of your burnout. Develop practical skills to prevent future burnout & achieve your goals
'360 Wellbeing' Organizational Consulting
3, 6 or 9 month sustainable Positive Health programs tailored to your business and challenges
Take The Burnout Recovery Quiz
Kickstart your recovery from burnout with insights into your experience of burnout, learn to identify the signs and symptoms of burnout, and take the first step towards recovery.
YES, TAKE THE QUIZNICE TO MEET YOU
I'm Siobhan Murray
Founder & CEO, Twisting The Jar, Global Burnout Solutions, Speaker, Author & Consultant
At Twisting The Jar, we envision a world where personal wellbeing is embraced as a fundamental part of life, where individuals and organisations take the necessary proactive steps to maintain their emotional, physical and mental health.
We are committed to disrupting the wellness industry by providing digital courses, coaching, consulting and keynotes to help people embrace personal wellbeing and ask for help when needed. We strive to make a lasting impact on the world by inspiring organisations and individuals to lead healthier, happier lives.
Asking for help is empowering.
READ MY STORY
"Alongside running a very successful business, I was struggling to get to grips with burnout and feeling overwhelmed in a challenging personal life - Siobhan helped me navigate that, gave me practical strategies and tools."
- Michelle, CEO
"I feel a lot better after working with Siobhan and get the sense that the team feels a lot better too. Everyone is going through a lot of their own issues and it's great to open that up."
- Anon
"I feel very fortunate to have had the opportunity to work with Siobhan and her incredible Burnout Solution Coaching programme. She gave me the tools and strategies that I needed to get me back on track, to create boundaries and to ultimately allow me to take a step back and reconnect with who I am and what I wanted from my career/life."
- Anne-Marie, LinkedIn
DIGITAL COURSES
It's Time to Go Beyond Burnout
Reclaim Your Well-Being: Navigate The Burnout Solution with these Digital Courses
The Burnout Solution
Learn the simple strategies and habits to increase energy, become stress aware, set boundaries and look after your emotional, physical & mental health.
Map Your Resilience
Learn about the psychological, social, and emotional factors that contribute to resilience, and how these factors can be cultivated and strengthened.
SIGN UP!
Get actionable wellbeing advice delivered to your inbox.
Your well-being is not a destination to be reached, but an integral aspect of living. I’ll guide you on embedding micro Positive Health habits into daily life with weekly advice.
You're safe with me. I'll never spam you or sell your contact info.