Adapted from my best selling book, The Burnout Solution, this online course breaks down the cause and effect of burnout and provides you with simple strategies and habits to increase energy, become stress aware, set boundaries you’ll keep and look after your emotional, physical and mental health.
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Drawing from my own lived experience, I will guide you through each module to give you a greater understanding of burnout and will provide you with tools for prevention, so you can live a calmer life.
Buy Now for €89Learning Objectives
- You will learn the internal and external causes of Burnout
- The stages of Burnout
- The Stress Connection
- Burnout and your brain
- The Four Pillars of Prevention: Sleep, Nutrition, Movement and Clutter
- Setting and Maintaining Boundaries
- Identify your Core Values
- Your Care-of-Self Plan