It's so easy to use this time to take it easy, get all those jobs done that you've been meaning to get around to, for some the crisis has given us the gift of this time.
This can be used as a short story of survival and adapting in adversity.
Resilience is our ability to react and adapt appropriately to life’s challenges, and turn them into forward momentum to achieve your goals.
When individuals and teams are more resilient, they feel more energised and are able to approach challenges with a greater sense of purpose and motivation.
Resilience is not a trait that you either have or don’t have.
It’s not something static, or set in stone at birth.
Resilience can be learned, developed and realised.
This program will help you learn how to be more resilient and help you avoid burnout.
My new Online Resilience Solution Programme has been developed to support you and provide guidance to navigate these uncertain times.
The program is my new 4 Part Online Resilience Solution Webinar Series is supported by recorded webinars, workbooks and downloads and has been designed to help you to best manage and build your resilience at this difficult time.
This webinar explores exactly what resilience is and how you can build on the strengths you already have to get through uncertain times. The webinar provides a detailed breakdown of 10 top tips to help you build your resilience to manage yourself in managing others. Filled with tips to support those experiencing anxiety, stress and overwhelm this webinar also comes with a Resilience workbook and a Sleep hypnosis for you to download and use.
For many employees working from home is new to them and can be a lonely experience while coupled with social distancing, it doesn’t have to be. For those of you who are not used to working from home for prolonged periods of time or don’t have an organised working area, distractions can be disruptive to your productivity. You may be juggling lots of family members via for your attention OR you may be living on your own and find yourself working longer hours to pass the time. Either way, this webinar will support you to master your Work From Home (WFH) resilience and adjust to this new situation.
Keeping routines in an ever changing environment is challenging at the best of times and this webinar is designed to help you understand who you are in order to build resilient habits that will last, and most importantly that you are comfortable with! Using a simple Mindset Quiz you’ll be able to use a growth mindset to create new habits.
This webinar is full of practical simple tips and ideas on how to get the most from your working day while working from home. Whether there are pre-schoolers, primary or teens in your home (or a combination of all three) this webinar will address different ways to manage them all.
The Online Webinar Series offers a simple blueprint through feelings of stress and anxiety towards gaining clarity of mind and an ability to prioritise the important things in life whilst dealing with an abnormal situation.
The tools are intended to support you with sleep, work, rest, recovery and to support you to feel better, and help with self motivation and build your resilience.
You have lifetime access to all these brilliant assets so you can access them over and over again - whenever you need them.
You also receive a signed copy of my Best Selling Book The Burnout Solution and a Kindness Package from me to you! 💚